Here's Part 1 of Mel's anticipated Chest Workout. Mel's now 4 weeks out from the Illinois State NPC Show and he's looking large and in Charge.

Mel and Chuck Sanow rip through this grueling chest workout that makes even the strongest think twice of trying to keep up.

And here's the kicker: Mel's been on 50 grams of carbs for the past 10 days, so he hasd to really focus on blasting through this workout.