For those of you that did not know, Hany Rambod has been one of the pinnacles of Phil Heath's rising domination in the pro bodybuilding ranks. Phil also trains with Jay Cutler and was reliant on Jay as a mentor. Now the shoes on the other foot: Phil recommended Jay use Hany and as on thing lead to another, we now have a video of Jay Cutler and Phil Heath training using Hany Rambod's FST 7 method.

So here's a great video by Flex Online showing Phil Heath and Jay Cutler killing a workout using FST-7 principles.