Ronnie Coleman - Cost of Redemption

The Cost of Redemption - Training for the 2003 Mr. Olympia

Mitsuru Okabe once again films Ronnie Coleman, this time in August 2003 during his off-season preparations for the 2003 IFBB Mr. Olympia. The Cost of Redemption includes four days featuring his whole-body workouts. Massive Ronnie's workouts include 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs Massive body Mega-off-season-workouts!! In addition, join Ronnie as he prepares his meals and all important nutrition to fuel the Big Nasty's workouts! (Parental Advisory: Explicit Content. Nothing too alarming - Ronnie simply enjoys listening to obscenity-laden rap music in his Mercedes!)

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DVD CONTENT
  
  DAY 1

    * Meal #1
    * Shoulders & Calves
    * Seated Calf Raises
    * Calf Raise on leg machine
    * Dumbbell Presses
    * Laterals + Presses on machine
    * Dumbbell Front Raises
    * Cable Rear Laterals
    * Bent-Over Cable Laterals
    * Barbell Shrugs
    * Meal #2
    * Cardio
    * Meal #3
    * Meal #4

DAY 2

    * Meal #1
    * Legs
    * Extensions
    * Squats
    * Leg Presses
    * Standing One-Leg Curls
    * Stiff-Legged Deadlifts
    * Meal #2
    * Cardio
    * Meal #3
    * Deep Tissue Massage
    * Meal #4

DAY 3

    * Meal #1
    * Chest, Triceps & Abs
    * Abs Part 1
    * Bench Presses
    * Incline Bench Presses
    * Decline Bench Presses
    * One-Arm Dumbbell Extensions
    * Machine Dips
    * Pressdowns
    * Abs Part 2
    * Meal #2
    * Cardio
    * Meal #3
    * Meal #4

DAY 4

    * Meal #1
    * Calves @ Home Gym
    * Donkey Calf Raises
    * Calf Raises on Machine
    * Seated Calf Raises
    * Back & Biceps
    * Front Pulldowns
    * Behind the Neck Pulldowns
    * Seated Cable Rows
    * Dumbbell Pullovers
    * Machine Curls
    * Dumbbell Alternate Curls
    * Cable Curls
    * Pose
    * Meal #2
    * Meal #3
    * Meal #4
    * Bonus Track #1 - Relaxed Ronnie
    * Bonus Track #2 - Mama 5
    * Bonus Track #3 - Ronnie's Special Recipe
    * Bonus Track #4 - Who Bought It?
    * Bonus Track # 5 - Wave Runner
    * Bonus Track # 6 - Nine, Five, Five...?
    * Bonus TRack #7 - Four Homes in the World