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Nutrition
Sleep ‘n Success PDF Print E-mail
Written by BodyFX2   
Friday, 03 June 2005
Sleep ‘n SuccessThis tip is short and sweet, but is one of THE most important aspects of attaining a more muscular physique!
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Beginner Question - Never Lifted Weights PDF Print E-mail
Written by Mayhem Editor   
Thursday, 17 February 2005

Beginner's Question - Lift WeightsHello, I heard about this board thru a guy I work with.  Anyways, I am just shy of my 30th birthday and have been having a crisis.

I had never lifted weights until two weeks ago and I am clueless.  I am 5'10" tall and weigh 216 lbs.   I have no clue of my bodyfat but I have a keg for a stomach .  My whole life people have asked me if I work out and they always think I am lying when I say no.  I don't look any different than any other normal guy except my arms have always been pretty muscular.  

What do I do if I never lifted weights?
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The Price of Food - Cost of Eating Clean PDF Print E-mail
Written by Mayhem Crue   
Tuesday, 08 February 2005


This really has not been covered very much, but there is a substantial cost to eating clean.  I was wondering what you hard core guys spend on food and supplements per month ( lets say natural ones LOL )  ----- I mean supplements

Off season vs. pre contest

maybe giving your body weight and height, might explain what ever answers you give.

BE HONEST  
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