Adding to the Mayhem is Nick Palermo getting ready for the Jr. Nationals. Only a few weeks out from the show, Nick's taken through a leg workout by IFBB Pro Chuck Sanow.

It's gyms like USAGym and Quads that have produced great Chicago area bodybuilders.

Adding to the Mayhem is Nick Palermo getting ready for the Jr. Nationals. Only a few weeks out from the show, Nick's taken through a leg workout by IFBB Pro Chuck Sanow.

It's gyms like USAGym and Quads that have produced great Chicago area bodybuilders.

We had a great chance to meet up with Macey in Bloomington, Indiana as she preps for her first figure NPC show.

Try and keep up with Macey as she super sets this crazy chest and back workout. She jammed so fast that we could barely keep up. Do you think you can hang with this super fly girl?

The contest preparation is over. No more dieting, training or sacrificing as Mel Chancey just won the Super Heavyweight and Overall Illinois State NPC State show.

Check out the video with Mel interacting with Chad Nicholls, prepping in the pump-up room, an Interview with Bad Bad Leroy Brown and Mel's pre-judging rounds.

Here's Part 1 of Mel's anticipated Chest Workout. Mel's now 4 weeks out from the Illinois State NPC Show May 16th.

Mel and Chuck Sanow rip through this grueling chest workout that makes even the strongest think twice of trying to keep up.

And here's the kicker: Mel's been on 50 grams of carbs and no breaks from working out for the past 10 days, so he has to really focus on blasting through this workout.

Here's Part 2 of Mel's anticipated Chest Workout. Mel's now 4 weeks out from the Illinois State NPC Show May 16th.

Mel and Chuck Sanow rip through this grueling chest workout that makes even the strongest think twice of trying to keep up.

And here's the kicker: Mel's been on 50 grams of carbs and no breaks from working out for the past 10 days, so he has to really focus on blasting through this workout.

Here's Part 3 of Mel's anticipated Chest Workout. Mel's now 4 weeks out from the Illinois State NPC Show May 16th.

Mel and Chuck Sanow rip through this grueling chest workout that makes even the strongest think twice of trying to keep up.

And here's the kicker: Mel's been on 50 grams of carbs and no breaks from working out for the past 10 days, so he has to really focus on blasting through this workout.