Cooking and Recipes
Winter Chili Roundup PDF Print E-mail
Written by Mayhem Editor   
Thursday, 05 May 2005

This chili isn’t only a low fat alternative to your favorite winter warm up treat, but it is packed with protein – and tastes great!  Enjoy!

 Mayhem Recipes - Winter Chili Roundup

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High Protein Homemade Ice Cream PDF Print E-mail
Written by Mayhem Editor   
Thursday, 05 May 2005
This is an experiement for the ultimate application of protein. So everyone join in and experiment here. This is a trial recipe that we are all going to try and pur-fect. Ok! The recipe I provide now may not be the most perfect but it will be a start. We are then going to go from there. But first, making your own homemade ice cream isn't just something you can do with your freezer, some spoons and some tupperware. We are going to get the equipment down first. So far this is what you will need:
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