Training
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Written by BodyFX2
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Sunday, 30 April 2006 |
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Time to Grow Without Plateau For those of you out there that have been training for more than a couple of years, I’d like you to take a little trip down memory lane with me...Remember back in the beginning, when you first started training, when new muscle and more power came almost every week? When the main goal at every training session was simply to add more weight to the bar and get it from point A to B in any way possible. When every night you would hop on the scale after the last meal of the night (of course when you would be at your heaviest for the day) and be thrilled to see that you weighed ½ a lb more than the night before. When all you had to do to gain muscle was to eat more, train more, sleep more, and abracadabra, alacazam, presto...there was more, of YOU!! |
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Written by Jeff Kuh
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Wednesday, 01 June 2005 |
Asa member on the Muscle Mayhem Forums, Razorsharp, I have had several members here PM me for advice on a cutting diet.
Everything from nutrition, cardio, supplements and weight training as
it all ties into burning off every available ounce of bodyfat. I wanted
to post a thread covering some of the underlying culprits that can
hinder fatloss when trying to get to an extremely low bodyfat.
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Written by Mayhem Editor
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Friday, 25 March 2005 |
 Bodybuilding as a whole is extreme and you must go to extreme lengths to be an out of the ordinary bodybuilder in this activity. The human body in no way wants to be 270 to 330 lbs of extreme muscularity. It wants to be a comfortable 155 to 180 lbs and will do a lot to keep a person at that homeostasis level. Jon Parillo was on the right track years ago when he was trying to make bodybuilders into food processing factories. It takes extreme amounts of food (protein), extremely heavy weights, sometimes extreme supplementation, (the choice) of extreme drugs, and other extreme situations to take a person who by evolution and genetics should be 180 pounds and make him into a hardcore 3 hundred pounds. OK first I have to go over some principles I believe in regarding training and I'll hit more on training details later on. |
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Written by Mayhem Editor
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Thursday, 17 February 2005 |
 When the average person takes a look at a bodybuilder all he sees is a series of lumps and bumps of varying shapes and sizes. Upon inspection he may find these odd protrusions to be fascinating, cool, or perhaps grotesque...maybe even a little intimidating. But little does he know how complex and intricate all these "lumps" really are! |
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Written by Mayhem Editor
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Thursday, 17 February 2005 |
 We see a lot of people who do their rotator cuff (note : NOT CUP) exercises in the gym, and a number of those people are doing the exercises wrong. So, the following is some information on how to do them RIGHT. |
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Written by BodyFX2
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Thursday, 17 February 2005 |
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 There comes a time when trying to stay on that path to
echieve your goal is harder than anything else in the world. Even if
you do make it to the gym, you still have to make sure you workout to
your fullest or the time is wasted.
Therefore, you need to follow these simple guidelines to help you stay motivated and positive in the gym. |
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