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Bodybuilding Training
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Written by Mayhem Editor
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Thursday, 17 February 2005 |
 When the average person takes a look at a bodybuilder all he sees is a series of lumps and bumps of varying shapes and sizes. Upon inspection he may find these odd protrusions to be fascinating, cool, or perhaps grotesque...maybe even a little intimidating. But little does he know how complex and intricate all these "lumps" really are! |
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Bodybuilding Training
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Written by Mayhem Editor
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Thursday, 17 February 2005 |
 We see a lot of people who do their rotator cuff (note : NOT CUP) exercises in the gym, and a number of those people are doing the exercises wrong. So, the following is some information on how to do them RIGHT. |
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Bodybuilding Nutrition
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Written by Mayhem Editor
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Thursday, 17 February 2005 |
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 Hello, I heard about this board thru a guy I work with. Anyways, I am just shy of my 30th birthday and have been having a crisis.
I had never lifted weights until two weeks ago and I am clueless. I am 5'10" tall and weigh 216 lbs. I have no clue of my bodyfat but I have a keg for a stomach . My whole life people have asked me if I work out and they always think I am lying when I say no. I don't look any different than any other normal guy except my arms have always been pretty muscular. What do I do if I never lifted weights? |
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Contest Preparation
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Written by Mayhem Trainer
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Thursday, 17 February 2005 |
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1. Make sure you give yourself plenty of time to diet - The last thing you want is come show time you feel you need more time to diet down. Talk about stress. Nothing worse than going on stage feeling "out of shape". Make sure you start out early enough where you can lose the amount of weight you need. |
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Bodybuilding Training
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Written by BodyFX2
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Thursday, 17 February 2005 |
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 There comes a time when trying to stay on that path to
echieve your goal is harder than anything else in the world. Even if
you do make it to the gym, you still have to make sure you workout to
your fullest or the time is wasted.
Therefore, you need to follow these simple guidelines to help you stay motivated and positive in the gym. |
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Bodybuilding News
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Written by Rob Wilkins
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Wednesday, 16 February 2005 |
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In 2003, the IFBB and its Pro Division introduced Figure to its lineup of professional sport disciplines. Figure responds to the demand for fitness competition without the need to perform a routine. The emphasis in Figure is placed on aesthetics - beauty combined with an athletic physique. |
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