Tito Raymond.. all round

Stoneage · #1 03-13-2006, 08:45 AM

I read about this guy. He can run a mile in 5 mins, weighs 200lb at 5`8 at like 5% body fat and has a best squat of 280kg and best dead of 270kg and he can do 37 pull ups.
Thats ****ing awesome all round ability!
I respect the big guys who compete at 220+,. but their cv capacity is usually shit, with high BP for the most and higher bf year round.
How easy would it be for someone to be super fit doing a few hours hard cv a week and keep low bf with excellent strength year round?

HwMchUBnch · #2 03-13-2006, 10:40 AM

i would have to see it to believe it.

Natural_O · #3 03-13-2006, 10:50 AM

Tito has competed in mini triathelons and is incredibly strong for his size. I don't think he's 200 pounds with 5% bodyfat, probably more like 185, but he's ripped all year long and he can do a full back flip during his posing routine. He's an unbelievable all-around athlete.

Stoneage · #4 03-13-2006, 10:57 AM

What amount of cv and weights would one need to accomplish this?
Would 30min intervals three times a week, heavy weight training and maintanace cals do it?
I was last down to 7.3% at 207lb at 5`8 so similar to Tito.
Wanna improve cv fitness a lot without losing loads muscle.

Genetix · #5 03-13-2006, 11:17 AM

Tito used to teach cardio classes at Gold's on top of doing seperate cardio himself. The guy is honestly a machine. I had the privelage of seeing him train on more than one occasion with Mike O'Hearn and let me just say this, the boy is a freak for his size.
I am not 100% that he is 200lbs but regardless he is in top physical condition all around.

Mari Asp · #6 03-13-2006, 11:59 AM

Hey!!
Tito is a great athlete! He runs outside with his clients. Trains heavy with weights.
I know, cause i train with Titio and Mike O'Hearn sometimes.
Strong!!!!! Both of them!! VERY!
and a very nice guy!

bigbigsize · #7 03-13-2006, 12:00 PM

I remember seeing a picture of Tito Raymond doing standing military presses with 315! That's standing not sitting! And it was real weight cause the picture was not a photoshoot. It was him in the gym with Mike O'Hearn. Incredibly strong for his size.

jd78 · #8 03-13-2006, 03:34 PM

isnt he originally from massachusetts? Anyone know where in mass?

zubbeyboy · #9 03-13-2006, 03:53 PM

The guy was also taxing the best looking chick ever Amy Fadhli.Is he still with her?Whats she up to?

amajr67 · #10 03-13-2006, 04:13 PM

Tito is originally from Wakefield, MA.

Natural_O · #11 03-13-2006, 04:59 PM

Quote:

Originally Posted by zubbeyboy

The guy was also taxing the best looking chick ever Amy Fadhli.Is he still with her?Whats she up to?

Tito and Amy are married and they just had a baby last year.

robby26 · #12 03-13-2006, 07:24 PM

where is tito? havent seen anything from tito for along time. guy had some pretty big guns back in the day

G-BLAZE · #13 03-13-2006, 08:49 PM

Quote:

Originally Posted by robby26

where is tito? havent seen anything from tito for along time. guy had some pretty big guns back in the day

Competed against Tito many times throughout the years.He is a great bodybuilder and a class act.

jd78 · #14 03-13-2006, 11:38 PM

thanks amajr...Are you from wakefield, Mass???

zubbeyboy · #15 03-14-2006, 12:51 AM

Quote:

Originally Posted by Natural_O

Tito and Amy are married and they just had a baby last year.

Got to be a good looking kid having Tito and Amy as his/hers parents.Must say they look good together.And Tito is a warrior from what i hear.

ski · #16 03-14-2006, 05:48 AM

Tito went to school in my hometown of Springfield Mass. (Springfield College) I never met him though.

Lots of good bodybuilders out of Sprinfield over the years.

LANA DORA · #17 03-14-2006, 06:01 AM

Quote:

Originally Posted by Mari Asp

Hey!!
Tito is a great athlete! He runs outside with his clients. Trains heavy with weights.
I know, cause i train with Tito and Mike O'Hearn sometimes.
Strong!!!!! Both of them!! VERY!
and a very nice guy!

MANY great people train with you Mari because you know how to TRAIN!
It is not uncommon for Mari to be asked to train with the best of the best Pros!

I have heard Tito is VERY strong too.

Beautiful wife and baby!

Stoneage · #18 03-14-2006, 06:33 AM

I have read about some of his lifts being 120lb dumbells for 6 reps on shoulder press, 315lb bench press for ten reps, and five plates a side on the squat for 6-8 reps. Also, he curls the 80`s for reps. That is incredible for a guy his size!
He must be on gear even though he states he is natural.

Stoneage · #19 03-14-2006, 06:37 AM

The last time he competed in 2004, he was 183lb at the weigh in as a LHW at 5`8 so not all that big either, so the strength factor is more amazing really!

BBC · #20 03-14-2006, 08:00 AM

Quote:

Originally Posted by Stoneage

I have read about some of his lifts being 120lb dumbells for 6 reps on shoulder press, 315lb bench press for ten reps, and five plates a side on the squat for 6-8 reps. Also, he curls the 80`s for reps. That is incredible for a guy his size!
He must be on gear even though he states he is natural.

Could have done without the last sentence. When people are stonger than you, that does not mean they do drugs. His lifts are great for his size but they are not so out of this world that they become suspect and now he's a juicer.......wierd.